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The Best Video Journaling App for Emotional Wellness

Transform your mental health with daily video reflection. Our mood tracking app helps you build emotional awareness through mindfulness journaling without pressure. Track patterns, celebrate growth, and understand yourself better through gentle habit building.

Available for iPhone. More platforms in the future.

iPhone frame
30 sec+
Quick daily reflection
No pressure
Gentle habit building
Smart & AIโ€‘powered
Smart insights & accurate transcriptions

Who Benefits from Video Journaling for Mental Health?

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Mindfulness & Emotional Wellness Seekers

Perfect for building emotional awareness through daily reflection and developing mindful habits for mental health and stress relief.

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Digital Journal Enthusiasts

Ideal alternative to complex journaling apps like Day One. Experience the power of simple video journaling, without complications or overwhelming features.

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Mental Health & Personal Growth Focused

Track emotional patterns, mood changes, and personal growth with privacy-first design. Perfect for anxiety management and emotional regulation.

Why Choose Video Journaling Over Traditional Journaling?

MIRA's video journaling approach offers a more natural way to process emotions compared to text-based journaling. Research shows that speaking your thoughts can improve emotional regulation and self-awareness more effectively than writing alone.

๐ŸŽฏ Better for Emotional Processing

Video journaling captures tone, emotion, and non-verbal cues that text journaling misses, making it ideal for mental health and emotional wellness.

๐Ÿ”’ Privacy-First Design

Unlike cloud-based journaling apps, MIRA keeps your personal reflections on your device with local AI transcription for complete privacy.

Features

Video Journaling

Record daily video logs using your front camera. Start with quick 30-second reflections, or unlock longer sessions with MIRA Plus. Each entry becomes a mirror into your mood, mindset, and daily thoughts.

Mood Tracking & State of Mind

Track your mood with emojiโ€‘based scales and see your emotional patterns over time. This powers the State of Mind insights that help you understand your emotional journey.

Insights Dashboard

State of Mind view shows mood patterns. Activity Insights reveal your journaling rhythm and peak hours.

Gentle Milestones

Celebrate consistency with meaningful milestones. Share styled achievement cards. No pressured streaks: just honest growth.

Reflection Prompts

Built-in meaningful prompts spark deeper self-reflection, giving you fresh ways to explore your experiences and focus on what matters most.

Timeline View & Exports

View multiple daily logs in a beautiful timeline. Export your video logs and transcripts (basic export included, unlimited exports with MIRA Plus premium).

AI Transcription

Onโ€‘demand transcription turns your spoken reflections into editable notes. Add context, insights, or gratitude to each entry.

Apple Health Sync

Seamlessly export your daily mood tracking to Apple Health to correlate your mood patterns with sleep, activity, and other wellness metrics from your ecosystem.

Milestone Card Sharing

Share your achievement cards with friends and family. Beautiful designs to celebrate your growth journey.

Privacy-First Design

Your personal reflections never leave your device. All AI processing happens locally, and you have complete control over your data. Export, delete, or keep everything private: all your choice and decision.

What users are saying

Sarah M. profile photo
Sarah M.
Mindfulness Coach
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"Speaking my thoughts feels so much more natural than typing. MIRA helps me process emotions in real-time, and seeing my mood patterns has been eye-opening for my mental health journey."

Alex K. profile photo
Alex K.
Journal Enthusiast
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"Finally, a journaling app that isn't overwhelming! MIRA's simplicity is perfect - just record and reflect. No complicated features or pressure to write perfectly."

Emma R. profile photo
Emma R.
Self-Reflection Seeker
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"What I love most is there's no guilt or pressure - just gentle encouragement. The milestones feel meaningful, not forced. And knowing my personal reflections never leave my phone makes me feel safe to be completely honest."

A quick look

Capture your daily log

MIRA daily log recording screen

Understand your emotions

MIRA mood insights screen

Build consistency over time

MIRA consistency overview screen

Celebrate your milestones

MIRA milestone celebration screen

Find Your Rhythm

MIRA activity rhythm screen

Your emotional growth path

MIRA emotional growth history screen

Download the Best Video Journaling App for Mental Health

Join thousands using MIRA for daily emotional reflection. Start your mindfulness journey with gentle video journaling, mood tracking, and privacy-first design that helps you build lasting emotional awareness.

Download MIRA video journaling app on the App Store
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